Rockiesfan's Journal, 04 September 2015

Thinking about starting an AB challenge or a show me your ABS once a week one.
194.0 lb Lost so far: 2.6 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:
600 kcal Fat: 17.20g | Prot: 43.65g | Carb: 68.57g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
3114 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
losing 2.3 lb a week

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Comments 
Nice drop, I wouldn't be signing up for that challenge LOL, I only have a two pack and that's on a good day LOL 
04 Sep 15 by member: snezica
But that is the thing if you join it gives you a chance to work em and get 3 perhaps, lol 
04 Sep 15 by member: Rockiesfan
Aww dude you are killing me. My baby belly is awful. How come no one does a calf challenge, I got smokin calves!!!! 
04 Sep 15 by member: nicholaix
Nice drop! I have strong abs, unfortunately they are covered by a thick layer of fat. 
04 Sep 15 by member: CatHerder
I agree with Cat.. i have a nice jelly roll covering my abs.. i feel lean and mean inside.. just need to work out the fat LETS DO IT ROCKIES ,, count me in !!  
04 Sep 15 by member: redgirl1974
@ nicholaix I'd join that challenge LOL 
04 Sep 15 by member: snezica
I don't usually do challenges but I need to work more in my abs and core so I joined it, should give me more incentive to follow through. Don't know if I'll be showing off my stomach to anyone though, that remains to be seen. But I guess I'll take a before picture just in case, lol. Might need to shave the hair to see any improvement anyway. :) 
04 Sep 15 by member: jmb3450
so lets do it 
04 Sep 15 by member: Rockiesfan
Nic create a calf challenge and I'll join it 
04 Sep 15 by member: Rockiesfan
Bwhahahaah - Jim, shaving his belly hair for his vanity shot! 
04 Sep 15 by member: HCB
I've had an ice cube tray as recently as 3 years ago, will do it again. Maybe this is the boost that I need to get out of the 140's. Count me in, RockiesFan! 
04 Sep 15 by member: soonsoonsoon
Ok so are we getting invite for this challenge or do we need to look for it? Im psyched !! I need to be held accountable for my jelly roll .. bahahahah 
04 Sep 15 by member: redgirl1974
No shaving required unless you really want too, LMAO here is the challenge name Work those ABS and show them Off so lets have some fun. 
04 Sep 15 by member: Rockiesfan
Maybe I can shave a 6-pack pattern on my belly. :) 
04 Sep 15 by member: jmb3450
Ok Gene, got my before pics taken. But they won't see the light of day unless the after pics show significant improvement. 
04 Sep 15 by member: jmb3450
I have Tyrannosaurus Rex arms...as in skinny...I struggle with 8 lb weights....trainer laughs....so how are we measuring improvement? ..is this a subjective deal? ..like "wow...way bigger" ...or using measuring tapes ...photo shopped arms?  
04 Sep 15 by member: DianneGardner
It is abdominals, Dianne, not arms. 
04 Sep 15 by member: HCB
I heard a comedian the other night say, "Of course I care about my abs... that is why I keep them behind this protective layer." :) 
04 Sep 15 by member: izzypup68
Wow..dude.. I am good with abs...Dianne reads for comprehension...ABS..not arms...sorry... Can max on sit ups...was in the Army in 1976...better now than then..:) 
05 Sep 15 by member: DianneGardner
Just joined the challenge !! let do this !!  
05 Sep 15 by member: redgirl1974

     
 

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