Rockiesfan's Journal, 04 September 2015

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Thinking about starting an AB challenge or a show me your ABS once a week one.

194.0 lb Lost so far: 2.6 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 September 2015:

600 kcal

Fat: 17.20g | Prot: 43.65g | Carb: 68.57g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Green Tea. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...

3114 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 10 minutes, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week