helenfrus's Journal, 03 September 2015

Задержка, так что тяжело сесть на диету. Жру сладкое.
"+; -/+" f. 24.7; m. 28.6; w. 56.5; BMI 21.1

135.1 lb Lost so far: 0 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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928 kcal

Fat: 20.19g | Prot: 53.19g | Carb: 142.97g.   Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Pei Wei Minced Chicken with Cool Lettuce Wraps. Dinner: Cooked String Beans (from Fresh), Fresh & Easy Jarlsberg Lite Swiss Cheese, Cooked String Beans (from Fresh), Cherry Tomatoes. Snacks/Other: Starbucks Mocha Frappuccino Light (Tall), O.N.E. Coconut Water, Kiwi Fruit, Papaya, Fresh Lime Juice. more...