Beach Girl 4670's Journal, 01 September 2015

218.3 lb Lost so far: 0 lb.    Still to go: 63.9 lb.    Diet followed N/A.

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2000 kcal

Fat: 42.07g | Prot: 82.94g | Carb: 165.82g.   Breakfast: Uncle Tobys Oats Quick Sachets with Skim Milk, Nescafe Cappuccino. Lunch: Tomatoes, Greenseas Tuna in Springwater, Arnott's Vita-Weat. Dinner: Chicken Wing. Snacks/Other: XXXX Gold, Coca-Cola Coca-Cola (375 ml). more...

3659 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...