| October 2019 |
| Mon 28th: |
1269
|
79%
|
fat: 45.18g |
| |
protein: 47.55g |
| |
carbs: 140.68g |
|
-
|
-
|
| September 2019 |
| Tue 3rd: |
701 *
|
44%
|
fat: 18.78g |
| |
protein: 30.85g |
| |
carbs: 108.06g |
|
-
|
-
|
| Mon 2nd: |
1318 *
|
82%
|
fat: 10.44g |
| |
protein: 50.84g |
| |
carbs: 123.25g |
|
-
|
-
|
| Sun 1st: |
1452
|
91%
|
fat: 44.21g |
| |
protein: 62.58g |
| |
carbs: 205.79g |
|
2570*
|
 1118
|
| August 2019 |
| Wed 28th: |
1019 *
|
64%
|
fat: 30.09g |
| |
protein: 52.47g |
| |
carbs: 136.83g |
|
3195*
|
2176
|
| Tue 27th: |
1234 *
|
77%
|
fat: 36.17g |
| |
protein: 77.77g |
| |
carbs: 155.54g |
|
3140*
|
1906
|
| Mon 26th: |
1142 *
|
71%
|
fat: 30.65g |
| |
protein: 77.22g |
| |
carbs: 141.69g |
|
-
|
-
|
| Tue 13th: |
1516 *
|
95%
|
fat: 44.03g |
| |
protein: 49.63g |
| |
carbs: 225.47g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
800 *
|
50%
|
fat: 31.24g |
| |
protein: 29.46g |
| |
carbs: 99.72g |
|
-
|
-
|
| Mon 29th: |
1999 *
|
125%
|
fat: 27.79g |
| |
protein: 69.56g |
| |
carbs: 175.48g |
|
-
|
-
|
| Tue 2nd: |
1478
|
92%
|
fat: 23.72g |
| |
protein: 65.99g |
| |
carbs: 140.62g |
|
-
|
-
|
| Mon 1st: |
1181 *
|
74%
|
fat: 40.77g |
| |
protein: 61.46g |
| |
carbs: 134.31g |
|
-
|
-
|
| February 2019 |
| Mon 4th: |
549 *
|
34%
|
fat: 9.80g |
| |
protein: 20.65g |
| |
carbs: 99.05g |
|
-
|
-
|
| January 2019 |
| Mon 7th: |
248 *
|
16%
|
fat: 3.39g |
| |
protein: 2.40g |
| |
carbs: 51.95g |
|
-
|
-
|
| July 2017 |
| Wed 12th: |
1769 *
|
111%
|
fat: 31.51g |
| |
protein: 60.90g |
| |
carbs: 162.18g |
|
-
|
-
|
| Tue 11th: |
1270 *
|
79%
|
fat: 64.41g |
| |
protein: 58.67g |
| |
carbs: 123.19g |
|
-
|
-
|
| March 2016 |
| Wed 9th: |
724 *
|
45%
|
fat: 17.06g |
| |
protein: 34.98g |
| |
carbs: 107.85g |
|
3083*
|
2359
|
| Tue 8th: |
1362 *
|
85%
|
fat: 35.91g |
| |
protein: 53.85g |
| |
carbs: 98.48g |
|
3083
|
1721
|
| January 2016 |
| Fri 22nd: |
-
|
-
|
|
3888*
|
-
|
| Thu 21st: |
1725 *
|
108%
|
fat: 51.65g |
| |
protein: 61.26g |
| |
carbs: 143.31g |
|
3220
|
1495
|
| Wed 20th: |
1551 *
|
97%
|
fat: 52.52g |
| |
protein: 88.63g |
| |
carbs: 168.01g |
|
3269*
|
1718
|
