Weigh In record (no journal entry) for 31 August 2015
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235.6 lb
Lost so far: 11.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2015:
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1704 kcal
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Fat: 134.76g | Prot: 91.53g | Carb: 33.99g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Pero Family Farms Mini Sweet Peppers, Almonds. Lunch: Hidden Valley Ranch Salad Dressing, Cucumber (Peeled), Calavo Avocado, Lettuce, Steak. Dinner: Good Seasons All Natural Italian Salad Dressing, Lettuce, Chicken Thigh, Zucchini, Fettuccine Sauce, Chicken Thigh. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Philadelphia Original Cream Cheese. more...
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3303 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 12 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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