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I really thought it would be a bigger lose. I thought the shrimp cocktail at the Mexican restaurant would be totally within plan-maybe not.
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238.0 lb
Lost so far: 9.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2015:
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1118 kcal
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Fat: 77.22g | Prot: 78.23g | Carb: 29.10g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage, Pero Family Farms Mini Sweet Peppers. Lunch: Good Seasons All Natural Italian Salad Dressing, Tuna in Oil (Canned), Calavo Avocado, Cucumber (Peeled), Lettuce. Dinner: Good Seasons All Natural Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Butter (Salted), Cooked Broccoli (Fat Not Added in Cooking), Turkey Meat. Snacks/Other: Baken-ets Fried Pork Skins, Great Value Green Olives with Pimento, Sugar in the Raw Stevia in The Raw (Packet). more...
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3323 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 11 minutes, Treadmill - 20 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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