Weigh In record (no journal entry) for 04 August 2015
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1632 kcal
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Fat: 90.25g | Prot: 71.98g | Carb: 149.75g.
Breakfast: Great Value Enriched White Bread, Butter (Salted), Ideal Protein Raspberry Jelly Mix. Lunch: Pickles, Ketchup, Fred Meyer Hot Dog Bun, Hebrew National Beef Franks. Dinner: Cantaloupe Melons, Chili's Santa Fe Chicken Salad. Snacks/Other: Chipotle Mexican Grill Cheese Quesadilla, Kashi Chewy Granola Bars - Peanut Peanut Butter. more...
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2160 kcal
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Activities & Exercise:
Driving - 1 hour, Yard Work (gardening) - 20 minutes, Reading - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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steady weight
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