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I feel so proud of myself today. I walked 5 miles with Leslie Sansone for the first time in my life!!! I wanted to challenge myself this summer. I started with 1 mile 6 days/week, then I moved on to 2, 3,4 and now 5 miles!!! Since the mental state is my worst enemy sometimes, I decided to combine exercise with meditation on positive thoughts and quotes of my choosing. It worked so far!!! I think it is important for all of us to celebrate our achievements no matter how small!
Diet Calendar Entries for 03 August 2015:
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1807 kcal
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Fat: 56.76g | Prot: 75.74g | Carb: 245.78g.
Breakfast: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Lunch: Happy Harvest 3 Bean Salad, Chipotle Mexican Grill Cheese Quesadilla, Happy Harvest 3 Bean Salad, Chipotle Mexican Grill Cheese Quesadilla. Dinner: Honeydew Melons, Taco Bueno Mini Cheese Quesadilla. Snacks/Other: Jason's Deli Three Bean Salad. more...
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2205 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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