Weigh In record (no journal entry) for 03 August 2015
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144.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1807 kcal
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Fat: 56.76g | Prot: 75.74g | Carb: 245.78g.
Breakfast: Ideal Protein Raspberry Jelly Mix, Butter (Salted), Great Value Enriched White Bread. Lunch: Happy Harvest 3 Bean Salad, Chipotle Mexican Grill Cheese Quesadilla, Happy Harvest 3 Bean Salad, Chipotle Mexican Grill Cheese Quesadilla. Dinner: Honeydew Melons, Taco Bueno Mini Cheese Quesadilla. Snacks/Other: Jason's Deli Three Bean Salad. more...
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2205 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 2 hours, Cooking - 30 minutes, Showering - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...
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steady weight
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