Weigh In record (no journal entry) for 31 July 2015
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174.0 lb
Lost so far: 35.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2015:
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1547 kcal
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Fat: 77.38g | Prot: 105.37g | Carb: 67.95g.
Breakfast: Cacique Soy Chorizo, Cheese Sauce, Scrambled Egg. Lunch: Winco Winco Creamy Ranch, Cherry Tomatoes, Fresh'n Easy Garden Salad. Dinner: Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Skinless Chicken Breast. Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Up&Up Fiber Therapy, Sweeteners (Splenda Packets, Sucralose). more...
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2515 kcal
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Activities & Exercise:
Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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