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So I'm definitely better. It's not perfect, and like most injuries, it feels worse at the end of the day than at the beginning. But it's definitely better today.
And now that I'm seriously tracking my food and into my regular daily routine, I'm getting more aware of what it takes to keep me from being hungry. The most important two things seem to be eat a substantial breakfast and to keep my protein up, especially at breakfast. This morning I was in a hurry to get to work on the web site I'm writing, so I just had a glass of milk and a Luna Protein Bar. It just wasn't enough. To be honest, I was hungry all day. So even though I haven't actually overeaten, I know that if I had made an egg white omelet this morning I would have eaten fewer total calories and been less hungry.
Tomorrow is another day.
Diet Calendar Entry for 22 July 2015:
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1432 kcal
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Fat: 64.97g | Prot: 90.65g | Carb: 131.42g.
Breakfast: 1% Fat Milk, Meiji Non-Fat Milk, Luna Luna Protein Bar - Cookie Dough. Lunch: Baby Carrots, Grape Tomatoes, Cream Cheese, Kirkland Signature Smoked Salmon, Lundberg Family Farms Thin Stackers Red Rice & Quinoa. Dinner: Olive Oil, Walnut Oil, Walnuts, Baked Potato (Peel Eaten), Green String Beans, Wild Coho Salmon. Snacks/Other: Sushi with Avocado rolled in Seaweed, Black Olives, Green Olives, Cabot Sharp Extra Light Cheddar. more...
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