redgirl1974's Journal, 30 June 2015

day two of taking it one day at time and i met my goals. Got my morning walk in, made it to the gym with the kid and ate what I planned to eat and logged all of it. I'm about 600 steps away from 10k but I did circuit at the gym and only had a brisk walk this morning so I think 9400 steps is still a lot. I'll prolly get the rest here around the house tonite. I could use some more water but I'm off tomorrow so I'm up late for movie night with the MR and Imma bout to pour me a huge glass. Planning on some smoked almonds and cheddar I got today and if all else fails.. I have pork skins. Trying to decide if I want to hit the street for my day off or not but leaning to not bc when there is a break in my routine its hard to pick up where I left off and I'm still trying to get back on track.We'll see. Mike wants to go to the Navy,again, but I want him to wait bc he hasn't lost the 10bs they asked him to. End note, I'm grateful for today's victories and tomorrow is a new day. May we all enjoy it and each other.

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1317 kcal

Fat: 104.55g | Prot: 67.85g | Carb: 27.15g.   Breakfast: Strawberries, Fried Egg, Bacon. Lunch: Parmesan Cheese (Grated), Black Olives, Armour Pepperoni Slices, HEB Italian Chopped Salad Kit. Dinner: Duke's Mayonnaise, Tomatoes, Shop 'n Save Hamburger Dill Pickle Chips, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Giant Eagle Cherry Tomatoes, Hormel Original Pepperoni Slices, Emerald Smoked Almonds, Kraft Extra Sharp Cheddar Cheese, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Celery. more...

3716 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Yard Work (gardening) - 15 minutes, Desk Work - 8 hours, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...