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Feeling pretty good! Went to the trainer and worked out with him for a hour and a half (ARMS DAY)...When I got home, did the following:
10 minutes of weight hula hooping
3 set of 10 reps of the following (ABS):
In and outs
Plank punches
Spider monkeys
Good night :)
Diet Calendar Entry for 28 April 2015:
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2031 kcal
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Fat: 69.49g | Prot: 164.85g | Carb: 189.69g.
Breakfast: Roasted Broiled or Baked Chicken Leg, Zephyrhills Natural Spring Water (16.9 oz), Great Value Spring Water, Bragg Organic Apple Cider Vinegar, Bananas, Butterball Everyday Turkey Bacon, Thomas' Whole Wheat English Muffin. Lunch: Strawberries, Boca Original Vegan Meatless Burgers, Nature's Own All Natural 100% Whole Wheat Bread, Broccoli, Water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Egg Whites International 100% Egg Whites, Beachbody Shakeology - Chocolate, Keebler Mini Graham Cracker Pie Crust, Great Value Chocolate Sugar Free Instant Pudding. Snacks/Other: Bananas, Beachbody Shakeology - Chocolate, Great Value Applesauce Unsweetened, Nabisco Wheat Thins Crackers - Reduced Fat, Frigo Cheese Heads Swirls, Blue Diamond Whole Natural Almonds, Great Value Spring Water, Egg Whites International 100% Egg Whites, Beachbody Shakeology - Chocolate. more...
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