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Good morning! Had to work late last night, so couldn't see my personal trainer...will be going to him today though!
Diet Calendar Entry for 28 April 2015:
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2031 kcal
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Fat: 69.49g | Prot: 164.85g | Carb: 189.69g.
Breakfast: Roasted Broiled or Baked Chicken Leg, Zephyrhills Natural Spring Water (16.9 oz), Great Value Spring Water, Bragg Organic Apple Cider Vinegar, Bananas, Butterball Everyday Turkey Bacon, Thomas' Whole Wheat English Muffin. Lunch: Strawberries, Boca Original Vegan Meatless Burgers, Nature's Own All Natural 100% Whole Wheat Bread, Broccoli, Water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Egg Whites International 100% Egg Whites, Beachbody Shakeology - Chocolate, Keebler Mini Graham Cracker Pie Crust, Great Value Chocolate Sugar Free Instant Pudding. Snacks/Other: Bananas, Beachbody Shakeology - Chocolate, Great Value Applesauce Unsweetened, Nabisco Wheat Thins Crackers - Reduced Fat, Frigo Cheese Heads Swirls, Blue Diamond Whole Natural Almonds, Great Value Spring Water, Egg Whites International 100% Egg Whites, Beachbody Shakeology - Chocolate. more...
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 Comments
Aww - you will do it whether your husband goes with you or not! I love having the extra motivation!
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You do know you're already fantastic looking.
28 Apr 15 by member: ClassicRocker
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@ClassicRocker....THX so much....I feel like I have a little ways to go. I'm going for that BAD ASS body! LOL
28 Apr 15 by member: makeupfetish09
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You go girl!!! You look pretty bad ass already, just sayin! :)
28 Apr 15 by member: Ginsin
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28 Apr 15 by member: big red 69
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Keep it up and don't wait until you're an old broad like me before getting your health in hand.
28 Apr 15 by member: ClassicRocker
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28 Apr 15 by member: makeupfetish09
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