Weigh In record (no journal entry) for 28 April 2015
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139.0 lb
Lost so far: 0.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2015:
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2031 kcal
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Fat: 69.49g | Prot: 164.85g | Carb: 189.69g.
Breakfast: Roasted Broiled or Baked Chicken Leg, Zephyrhills Natural Spring Water (16.9 oz), Great Value Spring Water, Bragg Organic Apple Cider Vinegar, Bananas, Butterball Everyday Turkey Bacon, Thomas' Whole Wheat English Muffin. Lunch: Strawberries, Boca Original Vegan Meatless Burgers, Nature's Own All Natural 100% Whole Wheat Bread, Broccoli, Water. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Egg Whites International 100% Egg Whites, Beachbody Shakeology - Chocolate, Keebler Mini Graham Cracker Pie Crust, Great Value Chocolate Sugar Free Instant Pudding. Snacks/Other: Bananas, Beachbody Shakeology - Chocolate, Great Value Applesauce Unsweetened, Nabisco Wheat Thins Crackers - Reduced Fat, Frigo Cheese Heads Swirls, Blue Diamond Whole Natural Almonds, Great Value Spring Water, Egg Whites International 100% Egg Whites, Beachbody Shakeology - Chocolate. more...
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gaining 1.4 lb a week
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