Weigh In record (no journal entry) for 21 April 2015
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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853 kcal
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Fat: 52.11g | Prot: 58.73g | Carb: 41.17g.
Breakfast: Mustard, Sweet Onions, Hellmann's Real Mayonnaise, Boiled Egg, Coffee. Lunch: Sweet Red Peppers, Broccoli Flower Clusters. Dinner: Unico Tomato Paste, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Atkins Day Break Cranberry Almond Bar. more...
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losing 12.6 lb a week
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