Jade_1234's Journal, 20 April 2015

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Weigh In record (no journal entry) for 20 April 2015

153.4 lb Lost so far: 1.6 lb. Still to go: 23.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:

769 kcal

Fat: 60.07g | Prot: 45.22g | Carb: 9.87g. Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Sweet Red Peppers (Freeze-Dried), Sweet Onions. Lunch: Ground Beef (80% Lean / 20% Fat). Dinner: Mixed Salad Greens. Snacks/Other: Egg Salad. more...

2060 kcal

Activities & Exercise: Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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Jade_1234's Journal, 20 April 2015

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