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I had a very productive weekend around the house - digging in edging along the garden borders and cleaning the garage Saturday, taking down some big tree limbs and cleaning up the mess on Sunday. I got about a cord of firewood from it. That should have burned some calories...no workouts other than that as my back had had it by the end of each day. Just thankful that I've recovered from my back injuries enough that I can do fairly heavy work.
Forgot about a scheduled breakfast at work today but got through it at an estimated 500 calories. I'll adjust dinner accordingly, would like to keep total daily calories around 1500 at least through Wednesday to make up for some extra calories last week.
Diet Calendar Entries for 20 April 2015:
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1617 kcal
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Fat: 50.91g | Prot: 120.58g | Carb: 166.63g.
Breakfast: Butter (Salted), Watermelon, Honeydew Melons, Cantaloupe Melons, Strawberries, Hillshire Farm Smoked Sausage (Beef, Pork, & Turkey Mix), Bridgford Cinnamon Pull-Apart Monkey Bread, Plain French Toast, Wegmans Monterey Jack Cheese, Half and Half Cream, Milk (2% Lowfat with Added Vitamin A), Egg, Great Value Powdered Creamer, Coffee. Lunch: Open Nature Greek Nonfat Strained Yogurt - Plain, Green Giant Fresh Baby Cut Carrots, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Thomas' Bagel Thins - Everything, Woeber's Horseradish Sauce, Low Fat American Cheese, Kroger Deli Thin Smoked Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Kirkland Signature Frozen Pineapple, Dannon Light & Fit Greek - Raspberry, Great Value Frozen Blueberries, Market Pantry Frozen Mango, Bananas, Strawberries, Southern Comfort Southern Comfort, Publix Blueberry Muffin. more...
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2577 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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 Comments
WOW...I will SAY you can do "fairly heavy work!"...except I would leave out the "fairly". lol...You ROCKED it this past weekend. And congrats on breakfast. I can only imagine what you foods/carbs you surely said NO to just to stay at 500 cals. Great example of RESISTING ALL OR NONE THINKING...(i.e. well,I had a rough start to day so I will just totally use the day as MAJOR cheat day.) That is one of the BIG advantages of logging food, as you ALREADY know and practice...It helps us to know that one off plan meal does NOT have to "ruin" the whole day :) thanks for being such a terrific FS Buddy :)
20 Apr 15 by member: SuccessThisTime58
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It's the whole point of losing the lbs and lifting weights at the gym, though, isn't it? To be healthy enough to function in our daily lives? Fantastic, JMB! It's the life of the fit & slim.
20 Apr 15 by member: soonsoonsoon
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Life can provide it's own exercise sometimes. Sounds like you are of sound mind with all things diet/health related! Good for you!!! :)
20 Apr 15 by member: Angiebaby627
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Real work is never done at work mine is always at home
20 Apr 15 by member: Rockiesfan
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