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Greetings my Buddies:
Well, the "Idiot Box" seems to think I am down 1.2 pounds tonight!
I worked out again today so my muscles could be holding water in the repair mode...or not.
I might weigh again tomorrow to see if I am either a)really down 1.2 pounds or b)down even more!
ADDENDUM - OK down .2 lbs more today! 1.4 down this week! YAY
Words of the week: Food does not feel as good as losing weight!
I am dedicated, determined, and diligent.
Diet Calendar Entries for 05 March 2015:
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1278 kcal
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Fat: 86.11g | Prot: 94.69g | Carb: 40.03g.
Breakfast: Water, Trader Joe's Creamy Almond Butter with Sea Salt, Forza Pro Protein Powder, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Lipton Pure Green Tea, Water, Extra Virgin Olive Oil, Boar's Head Lower Sodium Turkey Breast, Calavo Avocado. Dinner: Butter (Salted), Water, Portabella Mushrooms, Onions, Eggplant, Publix Red Bell Pepper, Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), McCormick Garlic Salt, Kerrygold Pure Irish Butter, Garlic, Trader Joe's Boneless Center Cut Pork Loin Cutlets. more...
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3210 kcal
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Activities & Exercise:
Desk Work - 5 hours, Sitting - 8 hours, Sleeping - 8 hours and 40 minutes, Driving - 1 hour and 20 minutes, Circuit Training - 1 hour. more...
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 Comments
Such an amazing loss over the past few weeks. Congrats.
05 Mar 15 by member: ClassicRocker
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HCB-- known fact that when you are using any of your muscles in a manor they are unaccustomed to they will engorge and thusly be at a greater mass and weight...keep up the good work.
05 Mar 15 by member: Michael-Anderson
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LOL - my muscles are very accustomed to hard work!
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05 Mar 15 by member: ClassicRocker
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Congrats!! Take it, Keep doing what you are doing.....it's awesome!!!
06 Mar 15 by member: Fun412
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06 Mar 15 by member: snezica
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It's nice to see hard work reflected! YAY!
06 Mar 15 by member: BeGracious
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06 Mar 15 by member: aggie95
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06 Mar 15 by member: thecarb
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Stay off the scale! You are down 1.2 pounds, log it and be happy! ;-{)
06 Mar 15 by member: Russ V
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06 Mar 15 by member: BuffyBear
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LOL - you guys are all great!
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I am close to my posted weight (finally) and will eventually start using the FS weight graph again. I did not want to post a gain...too discouraging.
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It looks like we have the same goals and are similar in weight and age. I sent you a buddy request, hope you accept, maybe we could give great motivation along our journey.
06 Mar 15 by member: icemom
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Excited for you Helen. You, like a lot of other women, have worked so hard to reach goals.
06 Mar 15 by member: ClassicRocker
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