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Crap :( So it has been 1 week, I thought I was doing good until Friday @ work was potluck and then I went out to eat with a co-worker on Sat. I guess the bright side of this is I didn't gain no weight :) I have to admit it was disappointing to step on the scale after a week and the numbers did not change. I start my challenge tomorrow, walking 100 miles in 12 weeks, and I will make an effort to drink water and cut back on the caffeinated drinks. I am determined to do this, I want to look in the mirror and not be disgusted by what I see, and it would be nice to actually want to be included in pictures without being ashamed of the way I look. Today is the beginning of a new week, I just have to do better. Keeping a diary of my food and exercise really brings it home on what needs to be changed. Thank you to all of my fellow life changers that support me!
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