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Yesterday I had 9 servings of fruits and vegetables. I can't believe I ate that many! My head feels like it is going to explode from vegetables. I also had a chicken bratwurst from Whole Foods. I want to eat like that all the time - maybe not 9 servings but 5 servings a day. I like fruits and vegetables a lot, it's not that much of a chore for me. The only thing that gets in the way is prep time for vegetables. You have to slice, chop, cook them, deal with the leftovers and the dishes. Crap food you just eat it and that's that. Chocolate cake? Just eat it. Potato chips? Just eat them. I love the sweet potato chips from Aldi's so much that I can eat a whole bag of them. I have learned to stay out of Aldi's for good reason. I also haven't bought any sugar free brownies, cupcakes, candy, etc. I just eat it all when I have it around, so I should not have them around. I have to learn what the triggers are. Actually, I do know what the triggers are, but I have got to learn that I cannot have the trigger foods even in the house. Like I get sugar free candy, I have 3 pieces,and I put them in a drawer. 2 hours later I am back just to have another one. The next day I eat 3 pieces, too, and later on that night I just finish off the bag. That should teach me!!!! NO SUGAR FREE CRAP! NO NIGHT EATING! But it doesn't. I struggle with both of those issues to the max.
Diet Calendar Entry for 27 January 2015:
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1826 kcal
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Fat: 85.62g | Prot: 119.46g | Carb: 159.22g.
Breakfast: Driscoll's Blackberries, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Vegetable Beef Soup (Prepared with Water), Mayonnaise, Ralphs Pepperjack Cheese, Roast Beef, Brioche. Dinner: Whole Foods Market Roasted Tomato Basil Soup, Greek Salad. Snacks/Other: Honeycrisp Apples. more...
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