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I am having so much trouble eating after dinner. I have snack after snack after snack. I get up in the middle of the night and eat. I think this is a huge problem and I don't know how to correct it. I have tried making rules like "no eating after 8pm", but they just go by the wayside. I am so disgusted with myself. It's like my self control is 0. I know I can do better. No wonder I am not losing weight.
Diet Calendar Entry for 26 January 2015:
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1518 kcal
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Fat: 71.51g | Prot: 111.30g | Carb: 117.25g.
Breakfast: Atkins Advantage Chocolate Chip Granola Bar. Lunch: Jason's Deli Big Chef Salad. Dinner: Safeway Red Baby Potatoes, Whole Foods Market Chicken Bratwurst, Piccadilly Yellow Squash & Zucchini, Cooked Broccoli (Fat Added in Cooking), Cooked Brussels Sprouts. Snacks/Other: Sargento Light Mozzarella String Cheese, General Mills Chex Mix Traditional. more...
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