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Did better this week, now looking to stick to in this weekend, they are the hardest!
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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269 kcal
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Fat: 17.42g | Prot: 18.87g | Carb: 11.09g.
Breakfast: International Delight French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Tea (Brewed), Hard-Boiled Egg. more...
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losing 3.0 lb a week
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