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Wow, Christmas like one big bingefest!! Lambic, beer, wine, cookies, cake yuo name it!! Fell off the induction wagon HARDCORE, but I didnt want to deprive myself the treats I look forward to ALL YEAR!! But it's over now, so today and tomorrow I am doing a liquids only fast (coffee, tea, sparkling water and miso soup (with tofu cubes for protein) only). Then back to under 1200 kcal Atkins diet, except this time lower fat Atkins (less bacon, cheeses etc... more tofu and seafood). Not going to weigh myself until after the 2 dayt liquid fast as I suspect i gained back all the weight I lost last week!!!
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