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nithomas
nithomas
Joined July 2011
Posts
47
Following
6
Followers
7
Weight History
Start Weight
127.5 lb
Lost so far:
2.5 lb
Current Weight
125.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
112.0 lb
Still to go:
13.0 lb
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been struggling with the same 10 lbs MY ENTIRE LIFE!!! loose 'em gain 'em... I swear 2 months to lose and 3 short weeks to gain it all back!! What gives?! When your this short 10 lbs looks like 20!!
nithomas's Weight History
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nithomas's Latest Member Challenges
22
5kg weight loss in three weeks :D
status:
Completed
ended:
25 Apr 17
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59
Kickstart to Summer
status:
Completed
ended:
06 Jun 16
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Following
RkTkFx
last weighin:
gaining 1.8 lb a week
Xen Masters
last weighin:
gaining 0.2 lb a week
demonicxangel
last weighin:
losing 0.4 lb a week
MELZ007
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nithomas's Cookbook
cals: 301kcal | fat: 26.23g | carbs: 4.32g | prot: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
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nithomas's Latest Posts
help
Actually 1.6 lbs in since July 11th is a good rate to loose weight at.. Ideal weigh loss is around 1/2- 1lb a week. If you loose the weight too fast it's too easy to gain it back!! Just remember its not a miracle diet! (no such thing!) Keep up the good work and don't be discouraged afterall at least you havent GAINED!! Also if you'r excersising you are building muscle and trading that unwanted fat in.. well muscle weighs more than fat!! so you could have lost 3 lbs of fat and gained some muscle in the process!!!
posted
22 Jul 2011, 14:52
I'm a picky eater!!
You can get the same nutrient and fiber beneftit from vegetable soup (sooo easy to make in the crock pot) and you can season soup alot more without adding extra calories for flavour, My favorite broth cube is by Rapunzul (the herbs with sea salt is OUTSTANDING!!)
posted
22 Jul 2011, 14:47
nithomas has submitted 2 posts
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nithomas's Recent Food & Exercise
1 serving Healthy Choice Cafe Steamers Beef Merlot
1 serving Laughing Cow Mini Babybel Original Cheese
2/3 serving Omaha Steaks Ahi Tuna Steaks
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nithomas's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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