isatokhaine's Journal, 23 December 2014

drilled a new hole in my belt. I've come so far. I'm going to trip up over the next couple of days. it's Christmas. only a saint wouldn't. but you know... afterward I'll get back to it I'll be back to the four of my five pillars and loosen the two pounds I'm sure I'll gain and get down to 270 by February. im excited.

291.0 lb Lost so far: 57.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

1381 kcal

Fat: 51.65g | Prot: 64.98g | Carb: 168.25g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Dinner: Lee Kum Kee Sriracha Chili Sauce, Kraft 2% Mexican Style Four Cheese, Ground Beef (80% Lean / 20% Fat), Mission Flour Tortillas (Small). Snacks/Other: Nature Valley Crunchy Granola Bars - Peanut Butter, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. more...

3886 kcal

Activities & Exercise: walking 3.0 to 5 Inc 3.8 speed 30 min with a 5 min cool down avg hb 150's - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...