Weigh In record (no journal entry) for 22 December 2014
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149.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2014:
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785 kcal
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Fat: 34.21g | Prot: 28.10g | Carb: 65.04g.
Breakfast: Light Original Buttery Spread with Flax Oil, White Bread, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Blue Moon Beer, Avocados, Cheddar Cheese, Hummus, Romaine Salad. Snacks/Other: Grapes, Red Table Wine. more...
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losing 2.8 lb a week
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cirnemn's weight history
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