Weigh In record (no journal entry) for 18 December 2014
|
161.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2014:
|
2387 kcal
|
Fat: 89.73g | Prot: 137.36g | Carb: 283.06g.
Breakfast: Publix Skim Milk, Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate. Lunch: Sun Chips Harvest Cheddar, Apples, Go Fit Gourmet Chicken Salad Wrap. Dinner: Omaha Steaks Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Kroger White Enriched Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Smucker's Strawberry Preserves, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Jell-O Sugar Free Chocolate Pudding Snack, Kellogg's Rice Krispies Treats (37g), Zone Perfect Classic Nutrition Bar - Fudge Graham, Smucker's Strawberry Preserves, Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kroger White Enriched Bread. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blairrd's weight history
|