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This is exciting! I had thought about trying to journal my food and then find the caloric intake, but it seemed like more work than it was worth. I have been dieting kind of following, what I have read online about Chris Powell's carb cycling, and have been quite successful so far. I have plateaued recently and thus, the idea of journaling, just to make sure i was doing what I thought I was doing.
As of 12th, I was 258 lbs, down from 315, but got poison ivy real bad, so exercise was out and had a couple of business trips so eating was not top notch. Needless to say, I am up 14 lbs, ugh... So, this starts a new week, this awesome community and app, starts a new season in my weigh loss journey. Thank God, I can do ALL things through Him, who gives me strength!!
Diet Calendar Entries for 21 October 2014:
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1828 kcal
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Fat: 84.72g | Prot: 66.03g | Carb: 215.29g.
Breakfast: Kroger Psyllium Seed Husk Fiber, Great Value Raisins, Oatmeal. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat, Jack Link's Sasquatch Big Stick - Angry (Original). Dinner: Tater Tot Casserole. Snacks/Other: Starbucks Birthday Cake Pop. more...
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6160 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 6 hours, Yard Work (gardening) - 4 hours, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour. more...
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