Weigh In record (no journal entry) for 02 October 2014
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1462 kcal
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Fat: 61.05g | Prot: 124.53g | Carb: 126.25g.
Breakfast: Russian Dolma, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bilinski's Spinach & Feta Chicken Sausage (Bilinski's), Clean Program Clean Essentials Shake, Apples. Dinner: Russian Dolma, Spinach, Bilinski's Spinach & Feta Chicken Sausage (Bilinski's). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Blackberries, Apples, Kind Nuts & Spices Madagascar Vanilla Almond. more...
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2753 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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