Weigh In record (no journal entry) for 23 September 2014
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162.7 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1348 kcal
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Fat: 34.46g | Prot: 105.17g | Carb: 170.31g.
Breakfast: Koteg, Prihiyot. Lunch: Tehina Imported from Israel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lowfat Cheddar or Colby Cheese, Tomatoes, Lowfat Cheddar or Colby Cheese, Cucumber (with Peel). Snacks/Other: Pure Protein, Energy, Energy, Low Fat Popcon, Energy, Energy. more...
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2268 kcal
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Activities & Exercise:
כ - 32 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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