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I'm having a lot of trouble sticking to 1350 calories per day. its just not as easy as I remember it. I have got to be able to get back into raw fruits and veggies, because otherwise I'm eating too many calories in snacks. But also I think there is some reason I'm hungrier these days. But I'm really concerned that if I don't get my calorie count back down below 1400, I'm not going to lose any weight. I think I just have to relax and do this the best I can for a few weeks -- then go back in and get weighed again. If I've lost more weight, then I'm ok. If I haven't, then I'll have to figure out a way to squeeze more calories out of my diet. how annoying.
Diet Calendar Entry for 22 September 2014:
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1580 kcal
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Fat: 70.32g | Prot: 93.80g | Carb: 151.38g.
Breakfast: Honeycup Uniquely Sharp Mustard, Sara Lee Honey Ham, Whole Foods Market Turbinado Raw Sugar, Blueberries, Three Sisters Plain Grain Oatmeal. Lunch: Sugar in the Raw Sugar in The Raw, Berries, Caesar Salad Dressing, Perdue Grilled Chicken Breast Strips, Sartori Shredded Parmesan Cheese, Stop & Shop Chopped Romaine Lettuce. Dinner: Extra Virgin Olive Oil, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Brussels Sprouts, Turkey Breast Meat and Skin, Tasty Bite Garlic Brown Rice. Snacks/Other: Ben & Jerry's Cherry Garcia Low Fat Frozen Yogurt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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