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Oy. It's only lunchtime, and I accidentally ate way too much sodium. I am generally a low-sodium girl, and I don't know what I was thinking but...
uncured bacon for breakfast plus 2 Tbsp of reduced sodium soy sauce for lunch plus 2 slices of Sara lee lower-sodium ham for a snack equals way too much sodium on the day. I mean that's like a 3-day supply of sodium. I hope it doesn't screw up getting an accurate weight this week. Its okay though, none of you will know my weight until I get back to the weight I was at before I fell off the wagon. Too depressing to look at it in black and white.
I had decided I had to bump up my protein intake early in the day, so I got the ham. But that means I have to be careful about other sources of sodium in my diet. What a pain...
Diet Calendar Entry for 16 September 2014:
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1099 kcal
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Fat: 33.81g | Prot: 81.90g | Carb: 119.10g.
Breakfast: Whole Foods Market Turbinado Raw Sugar, Applegate Farms good morning bacon - uncured, Blueberries, Milk (Nonfat), Arrowhead Mills Organic Sprouted Multigrain Flakes. Lunch: San-J Organic Tamari Reduced Sodium Soy Sauce, Eden Foods Toasted Sesame Oil, Organic Girl Baby Kale, Cooked Young Green Onion (from Fresh), Cooked Green Peas (from Frozen), Chicken Dark Meat (Roasting), Quinoa (Cooked). Dinner: Smucker's Natural Chunky Peanut Butter, Angelic Bakehouse Sprouted Seven Grain Bread, Lone Prairie Farms Peach Jam, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese, Egg Yolk, Egg White. Snacks/Other: Guacamole with Tomatoes, Sara Lee Honey Ham. more...
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