BobMciu's Journal, 27 August 2014

Post vacation thank goodness

205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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331 kcal

Fat: 7.16g | Prot: 11.93g | Carb: 66.44g.   Breakfast: 1% Fat Milk, Fiber One Bran Cereal, MiraLAX Miralax, Berkley & Jensen All Natural Premium Clover Honey, Cream (Half & Half), Coffee (Brewed From Grounds). more...

2656 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...