BobMciu's Journal, 16 August 2014

pre vacation

202.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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126 kcal

Fat: 3.59g | Prot: 1.74g | Carb: 23.29g.   Breakfast: Metamucil Sugar Free Metamucil, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. more...

2747 kcal

Activities & Exercise: Driving - 6 hours, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...