Weigh In record (no journal entry) for 20 August 2014
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209.0 lb
Lost so far: 27.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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1407 kcal
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Fat: 55.00g | Prot: 88.95g | Carb: 146.13g.
Breakfast: Bananas , Milk (Nonfat) , Almonds , No Name Honey, Health Valley Organic Oat Bran Flakes. Lunch: Sami's Bakery Millet & Flax Bread, Pork. Dinner: Italian Salad Dressing, Cos or Romaine Lettuce, Wal-Mart Beef Cubed Steak. Snacks/Other: Fritos Bar-B-Q Corn Chips, Pringles Reduced Fat Original Potato Crisps 100 Calorie Pack, Watermelon , Hard-Boiled Egg . more...
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losing 7.0 lb a week
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