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Afergsn
Journal
18 Aug 14
Afergsn's Journal, 18 August 2014
Afergsn's Profile
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Weigh In record (no journal entry) for 18 August 2014
211.0 lb
Lost so far:
25.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2014:
997 kcal
Fat: 35.97g | Prot: 46.45g | Carb: 131.50g.
Breakfast:
Bananas, Milk (Nonfat), Almonds, No Name Honey, Health Valley Organic Oat Bran Flakes.
Lunch:
Pork, Sami's Bakery Millet & Flax Bread.
Snacks/Other:
Fritos Bar-B-Q Corn Chips, Watermelon .
more...
2789 kcal
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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