D Bone's Journal, 03 August 2014

Weigh In record (no journal entry) for 03 August 2014
221.0 lb Lost so far: 105.0 lb.    Still to go: 16.0 lb.    Diet followed 100%.
losing 2.5 lb a week

2 Supporters    Support   

Comments 
You've passed your goal. Are you going to keep going and what's your new goal? 
06 Aug 14 by member: ClassicRocker
Sup Rocker! Man, I have upped my calories to 2700ish and I keep dropping. I'm lifting and riding my MTB daily (split schedule on weights) and getting 150-180g of protein a day. I'm eating as well as I ever have, with the majority of my protein coming from dairy, white poultry, fish and beans. My fat intake is around 40-60g a day. I'm currently a 37" waist (38s are too big, 36s are too small lol). I no longer have a "weight" goal as I keep adding muscle, but if I had to guess, I'll probably bottom (top?) out around 210ish?? I am going to have to learn how to maintain, and as long as I keep active, I guess that calorie # per day is going to have to be higher than I think............... Thanks for the support!!!!  
06 Aug 14 by member: D Bone
Well done :) 
08 Aug 14 by member: Snail2
Thanks Snail!! :)  
08 Aug 14 by member: D Bone
I agree with what you said about food! 
08 Aug 14 by member: 58SARA

     
 

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