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Ok, celebrated my dad's 80th birthday last night at Rock Bottom Brewery. A good time was had by all and my dad loved it. I must say that my trainer always told me if you are going to be bad, do it all in one setting. I sure did that last night, but it was soooo worth it to see my dad's face. Ok, the food and beer was fantastic. Now I must really be on my toes for the rest of the week, and St. Patrick's day is tomorrow, ugh:( I will do my best.
Diet Calendar Entries for 16 March 2011:
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1525 kcal
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Fat: 47.18g | Prot: 78.29g | Carb: 204.45g.
Breakfast: Atkins Strawberry shake. Lunch: cherry almond crunch salad. Dinner: italian french bread, fat free milk, thin spaghetti, turkey spaghetti. Snacks/Other: fat free milk, oreo. more...
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3546 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 8 hours. more...
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