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Happy Saturday! Hope everyone had a safe 4th. Nice loss for the week. Hopefully the last 10 lbs. will fall off. Have a great weekend!
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139.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2014:
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1257 kcal
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Fat: 54.41g | Prot: 29.45g | Carb: 167.01g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Pepsi Pepsi (Can), McDonald's Honey Mustard Sauce, Nathan's Famous Thick Sliced Battered Onion Rings, Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Palmalito Guava Jelly, Peter Pan Creamy Peanut Butter, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Publix Large White Enriched Bread. Snacks/Other: Sun-Maid Mini-Snacks Natural California Raisins. more...
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1729 kcal
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Activities & Exercise:
Resting - 15 hours and 25 minutes, Dance (fast step, aerobic) - 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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