Weigh In record (no journal entry) for 15 December 2020
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279.2 lb
Lost so far: 71.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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999 kcal
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Fat: 76.62g | Prot: 58.54g | Carb: 16.21g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Blackberries (Alaska Native) , Chicken Wing (Skin Eaten). more...
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losing 3.3 lb a week
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Joelmel's weight history
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