Weigh In record (no journal entry) for 29 July 2019
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171.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1126 kcal
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Fat: 32.93g | Prot: 92.33g | Carb: 117.18g.
Lunch: St. Dalfour Orange Marmalade, Dave's Killer Bread Killer Classic Organic English Muffin, Blue Harbor Wild Pink Salmon, Wickles Relish, Primal Kitchen Mayo, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Manitoba Harvest Hemp Hearts, Fage Total 2% Greek Yogurt, Wyman's Fresh Frozen Wild Blueberries, Blue Bonnet Whey Protein Isolate (33g), Silk Vanilla Unsweetened Almond Milk. Dinner: St. Dalfour Wild Blueberry 100% Fruit Spread, Dave's Killer Bread Organic Bread Powerseed. more...
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gaining 0.1 lb a week
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