Weigh In record (no journal entry) for 16 February 2019
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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2803 kcal
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Fat: 107.27g | Prot: 89.25g | Carb: 381.27g.
Breakfast: Bananas, Almonds, Market Day Ultimate Breakfast Round. Lunch: Cottage Cheese, Fit & Active Cheddar Cheese Rice Snacks, Clancy's Pretzel Minis. Dinner: Pizza with Meat. Snacks/Other: Clancy's Pretzel Minis, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Special K Pumpkin Spice Crunch, Nabisco Chips Ahoy! Chunky Chocolate, Keebler Coconut Dreams Cookies, Millville Sweet & Salty Nut with Almonds Granola Bar. more...
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3105 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 6 hours, Standing - 1 hour. more...
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gaining 1.1 lb a week
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tdkelley1988's weight history
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