Weigh In record (no journal entry) for 01 August 2018
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2018:
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2777 kcal
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Fat: 103.11g | Prot: 132.69g | Carb: 328.24g.
Breakfast: domino organic agave nectar 049200901069, Millville Plain Oatmeal, Friendly Farms FRIENDLY FARMS 2% MILK. Lunch: Clancy's Honey Wheat Pretzels, Pizza with Meat. Dinner: Pizza with Meat, Mashed Potato, Skinless Chicken Breast. Snacks/Other: Millville Sweet & Salty Nut with Almonds Granola Bar, The Snack Factory Pretzel Crisps - Dark Chocolate Crunch. more...
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3068 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 13 minutes, Sitting - 3 hours, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 17 minutes. more...
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losing 1.6 lb a week
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tdkelley1988's weight history
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