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4606 calories yesterday yet I look the leanest I've looked so far. Must be the carb up. #flexibledieting
Diet Calendar Entries for 19 July 2018:
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3997 kcal
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Fat: 75.57g | Prot: 178.89g | Carb: 656.20g.
Breakfast: Smucker's Red Raspberry Jam, White Bread, California Pizza Kitchen Crispy Thin Crust White Pizza, Pineapple, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Post Fruity Pebbles Cereal, Apples, Kellogg's Frosted Mini-Wheats Little Bites - Original, Milk (Nonfat), General Mills Lucky Charms Cereal, Kellogg's Special K Protein Plus Cereal. Dinner: Coca-Cola Coca-Cola Classic (10 oz), Deli Sliced Ham, Cooked Egg White, Egg White, Subway 12" Black Forest Ham, Martin's Buttered Flavored Popcorn. more...
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4154 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Running (jogging) - 5/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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1 to 20 of 24
 Comments
19 Jul 18 by member: DEADPOOL12345
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10%. Once I reach that I would like to attempt a slow bulk to work on some weaknesses.
19 Jul 18 by member: -Diablo
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Coolness. 👍🏻That’s the way to to do it, that’s what I’m going to do once I’m where I wanna be. Probably will be another 8-12 weeks, but gotta get smaller before getting bigger I say!
19 Jul 18 by member: DEADPOOL12345
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Amen, good luck, buddy! I have a long way to go.
19 Jul 18 by member: -Diablo
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19 Jul 18 by member: Chessire
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19 Jul 18 by member: keilin-4
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Well done - with your muscle, your metabolism is high which is how you can eat what you eat. You burn calories just sittin' around doing nothing!
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19 Jul 18 by member: Bandrai
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19 Jul 18 by member: hani_va
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4000 calories sounds a lot, but I know I have been eating that much or more when I eat everything I want without moderation all day long and in the middle of the night,
🐷😶
19 Jul 18 by member: keilin-4
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That is an impressive amount of pure muscle. Perhaps more muscle than 4 'mere mortals'. Therefore you deserve 4x everything :)
19 Jul 18 by member: adefwebserver
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Just wondering how much workout time you have a day...and are you in competitions.? Cuz that body looks like a full time job!
19 Jul 18 by member: diet friendly
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I currently workout at least 2 hours a day. I am getting ready for a timed course event called Tough Mudder so I run when I wake and lift at night. When maintaining I wouldn't work out as much, I would just need to eat a little less.
19 Jul 18 by member: -Diablo
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Thanks everyone, especially u Chris. <3
19 Jul 18 by member: -Diablo
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I don't have a way to test it but I am guessing 16-17% or so overall. :(
19 Jul 18 by member: -Diablo
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This is my third one so I have a pretty good idea of what I will encounter. The biggest difference this time is that it is timed. We upgraded to the 'Tougher' version. Yes, we will get zapped probably multiple times and then there is the arctic enema, lol! Ice water that we have to wade through. Yay!
19 Jul 18 by member: -Diablo
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19 Jul 18 by member: rosio19
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Post a pic of u at the event
19 Jul 18 by member: rosio19
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I definitely will! Probably of the whole team with their permission. Maybe even of the feast we will have afterward and the victory beer and swag. :D
19 Jul 18 by member: -Diablo
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Whoa!!
Amaze balls!!
Well done 👍
20 Jul 18 by member: gaelicgal
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