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This entry is for the week of April 14 through April 20
Average body fat 21.1
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151.7 lb
Lost so far: 11.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1760 kcal
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Fat: 71.17g | Prot: 135.41g | Carb: 146.16g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Bob Evans Naturally Original Recipe Pork Sausage, Private Selection Multi-Grain Bread. Lunch: Premier Nutrition Premier Protein Cafe Latte, Subway 6-Inch Italian Herbs & Cheese Bread, Subway 6-Inch Spicy Italian. Dinner: Green Peppers , Butter (Salted) , Stonefire Naan Bread, Cooked Mushrooms (Fat Added in Cooking), Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking), Shrimp, Cooked Salmon. Snacks/Other: Kirkland Signature Organic Walnuts, Snyder's of Hanover Mini Pretzels. more...
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gaining 1.6 lb a week
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