John10251's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 28th: 1247 * 69%
fat: 54.16g
|
protein: 77.98g
|
carbs: 113.65g
- -
Sat 27th: 1726 * 96%
fat: 52.95g
|
protein: 94.47g
|
carbs: 133.52g
- -
Fri 26th: 1649 * 92%
fat: 84.97g
|
protein: 110.19g
|
carbs: 120.67g
- -
Thu 25th: 1402 * 78%
fat: 75.59g
|
protein: 108.90g
|
carbs: 77.78g
- -
Wed 24th: 1553 * 86%
fat: 72.48g
|
protein: 105.11g
|
carbs: 134.94g
- -
Tue 23rd: 942 * 52%
fat: 39.11g
|
protein: 82.26g
|
carbs: 65.58g
- -
Mon 22nd: 1061 * 59%
fat: 53.47g
|
protein: 78.06g
|
carbs: 70.51g
- -
Sun 21st: 1219 * 68%
fat: 51.38g
|
protein: 47.68g
|
carbs: 143.53g
- -
Sat 20th: 1137 * 63%
fat: 53.84g
|
protein: 40.68g
|
carbs: 129.41g
- -
Fri 19th: 2039 * 113%
fat: 81.96g
|
protein: 105.31g
|
carbs: 217.02g
- -
Thu 18th: 1626 * 90%
fat: 58.71g
|
protein: 102.98g
|
carbs: 178.00g
- -
Wed 17th: 1153 * 64%
fat: 40.80g
|
protein: 102.72g
|
carbs: 90.00g
- -
Tue 16th: 1263 * 70%
fat: 51.87g
|
protein: 99.48g
|
carbs: 105.99g
- -
Mon 15th: 1047 * 58%
fat: 61.80g
|
protein: 84.67g
|
carbs: 37.43g
- -
Sun 14th: 1181 * 66%
fat: 42.81g
|
protein: 91.57g
|
carbs: 103.53g
- -
Sat 13th: 1496 * 83%
fat: 51.87g
|
protein: 86.43g
|
carbs: 178.01g
- -
Fri 12th: 1458 * 81%
fat: 52.73g
|
protein: 96.36g
|
carbs: 139.79g
- -
Thu 11th: 1389 * 77%
fat: 68.44g
|
protein: 98.35g
|
carbs: 101.29g
- -
Wed 10th: 1225 * 68%
fat: 64.10g
|
protein: 98.64g
|
carbs: 70.26g
- -
Tue 9th: 1521 * 84%
fat: 56.29g
|
protein: 72.61g
|
carbs: 180.38g
- -

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