Mistybenner's Journal, 01 May 2016

Oh geez up and at em thanks to emergency exit. Nothing like 22 flights of stairs for morning workout!!! Oh boy. Thank God false alarm though.

Diet Calendar Entries for 01 May 2016:
2267 kcal Fat: 125.69g | Prot: 108.73g | Carb: 142.60g.   Breakfast: 2% Fat Milk, Hardee's Made from Scratch Biscuit, Hardee's Sausage Patty, Egg, Folgers Columbian Coffee. Lunch: Chili, Mexican Blend Cheese, Buffalo Wild Wings Mozzarella Sticks. Dinner: Herr's Chocolate Covered Pretzels, Steamed or Boiled Shrimp, Hansung Food Cabbage Kimchi, Ono Hawaiian BBQ Kalbi Short Ribs, Shrimp Chips (Tapioca Base), Fusia Shrimp Fried Rice. Snacks/Other: Jameson Irish Whiskey, Whiskey, 21st Century Fish Oil. more...
1777 kcal Activities & Exercise: Combined w other 15735 steps 7.15miles - 17 minutes, Treadmill - 22 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...

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Comments 
Fire alarm?? Hope all's well 
01 May 16 by member: Phooka
Wow, Someone has a sense of humour (wink, wink)...have an awesome Sunday Misty, enjoy both your day and the unplanned (by you) workout!! Take care!! 
01 May 16 by member: Steven Lloyd
In Las Vegas Misty? 
01 May 16 by member: smartygirlCA
Yes someone's sprinkler went off I guess. Don't know what's on the agenda today but at least we r up! Hubby would still be asleep. Lol. In Vegas and it's a beautiful day so far 75.  
01 May 16 by member: Mistybenner
Have a great day there! I wish I was there! lol 
01 May 16 by member: warrenwinter
Just went outside and the heat is on! Don't get cooked out there! 
01 May 16 by member: warrenwinter
Ah I'm basking in the sun now for about an hour love love love it :-) we stayed here bc of the pool and of course it's awesome. Hardly crowded and just great views of the mountains. Lost at the casino last night of course but had fun. It's great when u have a certain Amt of cash to spend a day on gambling. Gotta a new black mustang convertible to drive around later maybe go to red rock. I told him lets go to Death Valley like someone mentioned earlier but it's a two hour drive one way so probably won't do that. No drinks today had a vodka tomato juice on plane then a pineapple vodka at the slots. Bleh that juice has a lot of carbs n sugar. Tonight's drink will be whiskey neat. Hehe. Going downtown tonight.  
01 May 16 by member: Mistybenner
Red Rock is good, or maybe Lake Las Vegas, or Hoover Dam is not too far. Cruise the strip in that Mustang. That's fun! Have a great time! Don't miss Aria, I love the café there. 
01 May 16 by member: warrenwinter
Have fun Misty! I hope you guys win big!!! 
01 May 16 by member: smartygirlCA
Hit the treadmill 20:00 1 min at 8, 1 min at 3 for 9:00 had to drop to 6.8 for the remaining. Been awhile since I did cardio lol! Least I got my heart rate up burned some cals. Felt good anyway I worked up a sweat. love those intervals.in n out. Waiting to switch rooms we got a suite for the remainder hope it's decent lol this place is old but I don't mind. Thanks for the luck!!! 
01 May 16 by member: Mistybenner
Glad you're safe and what a work out!! Time difference there? It's 5:24pm now cool weather.  
01 May 16 by member: pennyhardin snider

     
 

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