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Denny's in the house, man! Party time in Vegas, baby!
02 May 16 by member: warrenwinter
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Misty, if your going LCHF then yes, fat must be higher than protein. Try to eat about a gram of protein per 2.5 pounds of body. Don't go higher though. Too much protein just gets turned into sugar and stored as fat. Fat is the GOOD stuff. And tisk tisk for all those carbs. lol. The reason we go low carb is to help keep the insulin low. Insulin is the bad guy in all this. Anything that spikes insulin should go away. Like pancakes and bananas, lol.
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Not going lchf. I'm suppose to be putting on weight lol. I'll get there but like to keep it real ya know. Suppose to be doing the plan w my program but I'm taking a break from that while on vacation. So I was going to splurge on my all time fav from Starbucks, a venture soy chia on ice, haven't had one in 5 months or so but after checking the stats on here 56 carbs 53 sugars, no thanks. Lol. There's a reason I went from 152 to 122! Anyway, thanks again Fs for keeping me in check... Time for lunch wonder what the hubby wants.
02 May 16 by member: Mistybenner
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Ahaaa than Cary on soldier. Your doing a great job. I cant wait till I can have a plate of banana pancakes as a treat. Still a long way to go for me.
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I didn't have the pancakes.
02 May 16 by member: Mistybenner
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Getting near Martini time. Go to the piano bar at NYNY! It rocks!
02 May 16 by member: warrenwinter
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Enjoy yourself but if you feel like crap don't eat it or drink it again!! I love you child! So proud of your determination
02 May 16 by member: pennyhardin snider
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Have fun little one...you've earned it!! Have a great time away with family!!
02 May 16 by member: Steven Lloyd
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Misty you're the only person I know who uses the gym in Vegas! Lol, well maybe business travelers!! You are on point!
02 May 16 by member: smartygirlCA
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:-) I've never used the gym while staying anywhere so I've def made some changes :-) just hit it at ballys. Yeah ;-) Warren I'm not ready for martinis lol.
02 May 16 by member: Mistybenner
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Are you staying at Bally's? That's so classy and in a great location!
02 May 16 by member: smartygirlCA
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No we r at the strats. Just went to a couple places around there. Just to get out.
03 May 16 by member: Mistybenner
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Ahhh!! Stratosphere has my husband's and mine's very lucky Elvis slots!! We went on our honeymoon and won at the Elvis slots!!!! Good luck!!
03 May 16 by member: smartygirlCA
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Thanks I'll try those slots :-)
03 May 16 by member: Mistybenner
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Have fun there, we spent last New Years at the Strat! The restaurant at the top is a classic, I love the rotating view up there, and the food is good.
03 May 16 by member: warrenwinter
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I just went to Vegas with my BF, brother and good friend. We stayed at a suite in the Aria. Such a nice hotel. Also a great club is the one in the cosmo- I think they arent open on sundays though...
03 May 16 by member: Panigale1199
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